A Routine World: Why Kids Crave It

Routine. What would we do without it? We have routines for the morning. Routines at work, school and for bedtime. We even have routine coffee breaks! Routine provides order in a complex, often hectic world. Having well-established routines… provides a sense of structure (for comfort!) builds good habits (for life!) increases productivity (for sanity!) builds … Continued

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The Art of Sleep: Tips for Busy Parents

“It turns out, when children get enough sleep, everything’s fine…And when children don’t, nothing is. I realized… I’m like that too!” – Sheryl Sandberg, Facebook COO and author of Lean In Sleep The natural shift in consciousness from an alert state to an unconscious one. We do it, animals do it, even our kids do it … Continued

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