The Art of Sleep: Tips for Busy Parents

“It turns out, when children get enough sleep, everything’s fine…And when children don’t, nothing is. I realized… I’m like that too!” – Sheryl Sandberg, Facebook COO and author of Lean In Sleep The natural shift in consciousness from an alert state to an unconscious one. We do it, animals do it, even our kids do it … Continued

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5 Sacred Family Screen-Free Spaces

“Our approach is balance: the appropriate and positive use of devices, but with sacred spaces and tech-free zones.” – Jim Steyer, CEO of Common Sense Media. It’s no secret kids are spending more time on screens. But what about their parents? Common Sense Media resolved to find out! They surveyed more than 1,700 parents of … Continued

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Habyts celebrates ADHD Awareness Month 2018

Parenting is hard, parenting with ADHD even more so. Add distracting technology and limiting screen time seems impossible. We know, we’ve been there. Screen time self-control depends on the brain’s executive function – and ADHD undermines executive function. That’s why kids with ADHD find it harder to avoid excessive gaming, social media and other digital … Continued

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