Nothing beats the feeling of satisfaction – or relief – once you have tackled the household chores. But did you know there are hidden health benefits to doing them? A 2008 study by the British Journal of Sports Medicine found just 20 minutes of sustained housework a week can reduce depression by 20%! This was further … Continued
So…your kids don’t want screen time rules. Big shock. Still, you’ve decided they need rules and a routine (which, we know they secretly crave). But how do you even start this journey? You don’t want to get 3 days in and then revert back to old patterns, which is all too easy. If you want … Continued
Do your kids have carte blanche over their electronics? On average, tweens spend almost 6 hours a day and teens almost 9 using media (social media, TV, video games, and the Internet). In fcat, 92% of teens report going online daily—including 24% who say they go online “almost constantly” Against this onslaught of digital momentum, … Continued
“It takes 21 days to break a [bad] habit.” – Psycho-Cybernetics If you’re trying to get your kids into a good screen time routine and feel like you’re hitting your head against a brick wall, don’t worry! Here is your 21-day guide filled with motivation & advice (from a parent who’s been there) on how to … Continued
Let’s face it, she didn’t do it with “just a spoonful of sugar”. So how did Mary Poppins get the children to do their chores, communicate with their parents and decide exactly how they want to invest their money? What lessons can we learn, as parents? And how do we apply those lessons in an … Continued
“I find it refreshing to unplug from it for a while. You kind of forget how deeply you get embedded in it.” – Will Wright, Video Game Designer Did you unplug last week? Did your kids? Last Friday was National Day of Unplugging. From sundown on Friday, 3rd March, to sundown the next day, people around … Continued
“Time is what we want most, but what we use worst.” – William Penn Time. It’s relentless. Another year has passed like an express train on butter. The earth has clocked up an another 584 million miles on its galactic odometer as it whizzes around the sun. Four seasons have flashed before your eyes… …yet you … Continued
“Families that eat together stay together.” – Anonymous Family time is a relic of the past. Or at least it can feel that way. Homework, after-school activities, play dates, work emails and household chores all nibble away at family togetherness. And on the increasingly rare occasions when family members do something together – it’s more by coincidence … Continued
Family time is sacred. But it doesn’t have to be scarce. Amongst the hustle and bustle of modern day living, family time all too frequently takes a backseat in the face of other, often more trivial day-to-day activities. But strengthening family bonds doesn’t have to mean “down tools” and hastily taking a family trip or vacation (though if … Continued
“Teaching children to count is fine, but teaching them what counts is best”. – Bob Talbert How can we expect kids to grasp the significance of school… …before they leave? Adult life promises much bigger adventure – their own money, a zippy car, exotic holidays, finding love…and maybe even a house! Who really needs to … Continued